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From our Newsletter “Right To Rejuvenation”
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Embrace Your Bioage, Abandon Your Calendar Age, Say Scientists
Have you ever lied about your age? Medical science has just legitimized that lie. Here is the first downloadable BioAge clock for everyone to use, the science behind it, and a creator’s personal example.
How To Safely Transform Dietary Protein into Healthy Longevity
It is the LOW-protein (LP) diets that protect against fat gain, prevent insulin resistance, and slow down aging. High-protein (HP) diets do just the opposite, but, paradoxically not to the fittest and healthiest people of all also have the highest protein intake of all — athletes.
The Amazing Benefits Of Whole Milk. So Why Do Food Guidelines Demonize It?
“Full-fat milk is bad for you” has been the mantra of diet guidelines and gurus. Here is why the mantra, not the milk, is bad for you.Story At A Glance What is new Europe’s Nutri-Score front-of-pack nutrition label has downgraded whole milk to category C, one grade...
To Stay Biologically Young: Time-Saving Exercise Routines Beat General Guidelines
Research on how to stay biologically young shows that for most medically endorsed exercise guidelines there exist equally effective time-saving alternatives.
To Out-Exercise A Poor Diet: Why You Can’t Trust One-Size-Fits-All Exercise Prescriptions
To stay biologically young, exercise is a sine qua non. Here are three reasons why one-size-fits-all exercise prescriptions will fail you.
How To Stay Biologically Young – Three Provocative Findings On How To Exploit Exercise
This three-part series delivers three insights into how to exploit exercise to stay biologically young.
Part 1: Why you can out-exercise a poor diet but not out-diet a lack of exercise.
Part 2: Why you can’t rely on one-size-fits-all exercise prescriptions.
Part 3: There are time-saving exercise routines for you to stay biologically young.
How Health Gurus’ Incompetence Makes You Miss The Direct Path To Healthy Longevity
There is this belief that the insights of clinical trials can be translated to individual people. It is as mistaken as it is widespread. And it sets you up for missing out on the most efficient ways of training for healthy longevity. Here is how to do it right.
Superfoods And BioAge Clocks: Can You Use Them To Beat Aging And Disease?
Superfoods are a marketing gimmick; Supercombos should replace them. Bioage clocks will become the way to find the supercombos that help you beat CVD and decelerate aging.
Defy CVD And Aging With A Science-Backed Breakfast Hack
A breakfast that makes every diet obsolete, slows down aging, and prevents CVD. While sounds too good to be true, science says it isn’t. Here is why
How to slow down aging and prevent CVD with a novel diet hack
Super-food as a key to healthy aging is a marketing idea, with not much evidence supporting it. Super-combos are a much better concept. Here is why:
Can You Become A Slow-Ager AND Look The Part, Too? Yes, You Can.
Slow-Agers are the ones that look younger than their chronological age. This more youthful appearance is a surprisingly reliable indicator of also being younger “under the hood”. Which makes looking younger a medically legitimised objective of lifestyle interventions.
Nitrate: A Confusing Controversy That Might Harm You More Than It Helps.
Is nitrate carcinogenic or cardioprotective? Let’s dive into a controversy that pits health organisations against themselves.
Why You Shouldn’t Trust Your Doctor’s Blood Pressure Readings
Single blood pressure readings are notoriously difficult to interpret. That’s why continuous home blood pressure monitoring may save you from false positive or false negative diagnosis.
Taking Taurine By The Horns: Three Good Reasons For Self-Experimentation.
Taurine may be an ideal target for self-experimenting and biohacking one’s health- and life-expectancy.
Why Sucralose Won’t Damage Your DNA
Recent headlines and newspaper articles portray Sucralose as a DNA destroyer and cancerous agent. Here is why the study they quote doesn't prove those accusations.
