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From our Newsletter “Right To Rejuvenation”
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Superfoods And BioAge Clocks: Can You Use Them To Beat Aging And Disease?
Superfoods are a marketing gimmick; Supercombos should replace them. Bioage clocks will become the way to find the supercombos that help you beat CVD and decelerate aging.
Defy CVD And Aging With A Science-Backed Breakfast Hack
A breakfast that makes every diet obsolete, slows down aging, and prevents CVD. While sounds too good to be true, science says it isn’t. Here is why
How to slow down aging and prevent CVD with a novel diet hack
Super-food as a key to healthy aging is a marketing idea, with not much evidence supporting it. Super-combos are a much better concept. Here is why:
Can You Become A Slow-Ager AND Look The Part, Too? Yes, You Can.
Slow-Agers are the ones that look younger than their chronological age. This more youthful appearance is a surprisingly reliable indicator of also being younger “under the hood”. Which makes looking younger a medically legitimised objective of lifestyle interventions.
Nitrate: A Confusing Controversy That Might Harm You More Than It Helps.
Is nitrate carcinogenic or cardioprotective? Let’s dive into a controversy that pits health organisations against themselves.
Why You Shouldn’t Trust Your Doctor’s Blood Pressure Readings
Single blood pressure readings are notoriously difficult to interpret. That’s why continuous home blood pressure monitoring may save you from false positive or false negative diagnosis.
Taking Taurine By The Horns: Three Good Reasons For Self-Experimentation.
Taurine may be an ideal target for self-experimenting and biohacking one’s health- and life-expectancy.
Why Sucralose Won’t Damage Your DNA
Recent headlines and newspaper articles portray Sucralose as a DNA destroyer and cancerous agent. Here is why the study they quote doesn't prove those accusations.
Why Science Can’t Tell You How To Exercise For Healthy Aging. And How To Find Out For Yourself.
Exercise is the most potent medicine for lifelong health and function. But what is the right type and dose? Unfortunately, published research won’t tell you. But you can find out yourself. Use the N-of-1 method to change from being a passive passenger of health care system to becoming the pilot of your own health.
Why Everything You Read About Red Meat and Health May Be Misleading
A mathematical proof has been made that nutrition science’s recommendations are patently unreliable. The name of that proof: Vibration of Effects (VoE).
A 6th sense for calorie balance makes dieting and calorie counting unnecessary.
A 6th sense for calorie balance is far more effective than diets and calorie counting. LiLo empowers its users to train this 6th sense.
Why most occupational health measures are ineffective: the importance of making individualized lifestyle medicine accessible to laypeople
Discover why most occupational health measures are ineffective, why not to trust return-on-investment claims, and why individualised lifestyle medicine is an effective and surprisingly simple solution to the problem.
Pulse Wave Velocity: A Key to Slowing Biological Aging
Discover why home-based monitoring of pulse wave velocity may help you uncover and slow-down the rate of aging.
Individualised Lifestyle Medicine: Using N-of-1 to test drive health recommendations.
The health recommendations that are portrayed as universally valid are typically very effective for some, clinically ineffective for many, and even harmful for a few.
A health care system deserving of its name needs to make individualised lifestyle medicine accessible to all.
Self-tracking apps are “out of sync” with user needs
Self-tracking is simply not enough. Self-experimentation is the way to turn self-tracking data into actionable health behaviors.
