Here is how to train your vascular system to stay fully functional for the rest of your life. Table of content: Why you can’t generalize study results to you, the individual Why the lack of generalizability is a good thing How to train for health, functionality, and...
share tweet share share share What is new? We know a lot less about the effects of different types of exercise on aging than what medical science pretends to know. Why does that matter? Because your today’s choice of exercise mode, if you...
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