LiLo’s skill is called N-of-1
Designed to overcome the three barriers to chronic health: Lack of personalization, lack of health literacy, insufficient adherence.
Personalizes lifestyle medicine
Most health recommendations benefit some greatly, many a little, and harm a few.
That’s why most of us are:
which recommendation works how
by the plethora of recommendations
by the lack of feedback
Out of their depth —
with independent experimenting
To fix that, we created LiLo.
For the layman-friendly integration of lifestyle habits with personal disposition.
Provides health literacy
Whether we change our diet or start exercising, we experiment – with our own health.
- So let’s experiment in a scientifically sound way: using N-of-1 to discover what works.
LiLo makes self-experiments layman-friendly, evidence-based and intuitively understandable. The result: health literacy for oneself..
Turns good intentions into lasting habits
Research shows how we respond to a health recommendation.
We ask 3 questions:
Does it help me?
Can I do that?
Is it worth the effort?
If we don’t find our way to “yes” in the shortest possible time, the recommendation will not become a habit.
No matter how effective it may be.
That’s why LiLo helps you discover what works and how – quickly and reliably.
The result: health literacy for yourself.
What you can measure, you can also control.
PWV – Pulse Wave Velocity
The higher the PWV, the stiffer the vessels. PWV as a gold standard measurement value …
- Detects arterial dysfunction earlier than blood pressure
- Reacts quickly and sensitively to lifestyle measures
- Is the guiding parameter for the calculation of vascular age
A special scale makes PWV measurement at home accessible as a benchmark for self-guided lifestyle medicine.
Telemedicine-guided home blood pressure monitoring has been shown to outperform occasional office measurement :
- More sensitive detection of intervention effects
- Improvement of intervention adherence
- Reduction of unnecessary office visits
LiLo integrates WLAN-enabled certified measurement devices into the eHR.
 Mengden T, Weisser B. Therapieüberwachung bei arterieller Hypertonie. Dtsch Arztebl Int 2021;118:473–8. doi:10.3238/arztebl.m2021.0158.
A 6th sense for calorie balance.
If we had a 6th sense for our energy balance, staying slim would be a piece of cake.
Instead of useless diets and calorie counting, LiLo activates the process of implicit learning:
- Daily weighing plus a 1-click estimation of calorie balance
- Smart feedback on daily weight fluctuations
Minimalist in terms of effort, intuitive weight control becomes self-reinforcing.