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From our Newsletter “Right To Rejuvenation”
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Why Science Can’t Tell You How To Exercise For Healthy Aging. And How To Find Out For Yourself.
Exercise is the most potent medicine for lifelong health and function. But what is the right type and dose? Unfortunately, published research won’t tell you. But you can find out yourself. Use the N-of-1 method to change from being a passive passenger of health care system to becoming the pilot of your own health.
Why Everything You Read About Red Meat and Health May Be Misleading
A mathematical proof has been made that nutrition science’s recommendations are patently unreliable. The name of that proof: Vibration of Effects (VoE).
A 6th sense for calorie balance makes dieting and calorie counting unnecessary.
A 6th sense for calorie balance is far more effective than diets and calorie counting. LiLo empowers its users to train this 6th sense.
Why most occupational health measures are ineffective: the importance of making individualized lifestyle medicine accessible to laypeople
Discover why most occupational health measures are ineffective, why not to trust return-on-investment claims, and why individualised lifestyle medicine is an effective and surprisingly simple solution to the problem.
Pulse Wave Velocity: A Key to Slowing Biological Aging
Discover why home-based monitoring of pulse wave velocity may help you uncover and slow-down the rate of aging.
Individualised Lifestyle Medicine: Using N-of-1 to test drive health recommendations.
The health recommendations that are portrayed as universally valid are typically very effective for some, clinically ineffective for many, and even harmful for a few.
A health care system deserving of its name needs to make individualised lifestyle medicine accessible to all.
Self-tracking apps are “out of sync” with user needs
Self-tracking is simply not enough. Self-experimentation is the way to turn self-tracking data into actionable health behaviors.
5 Unbeatable Reasons to Monitor Blood Pressure at Home – and Why It’s Never Too Early.
1. Blood pressure is a major driver of vascular aging [1]. Permanently elevated blood pressure leads to a progressive change in vascular structure (known as remodeling). This specifically affects the function of the endothelium, the innermost layer of cells lining the...
