To Stay Biologically Young: Can You Out-Exercise A Poor Diet? Part 3: Time-efficient exercise routines. This story as a video: https://youtu.be/YupOcpPvAyk STORY AT-A-GLANCE What is new: Research shows that for most medically endorsed exercise guidelines there...
To Stay Biologically Young: Can You Out-Exercise A Poor Diet? Part 2: Why You Can’t Rely On One-Size-Fits-All Exercise Prescriptions. This post as a video. https://vimeo.com/896255654?share=copy STORY AT-A-GLANCE What is new: Translating the results of...
In this three-part series, we will address three science insights about how to exploit exercise to stay biologically young. Part 1: Why you can out-exercise a poor diet but not out-diet a lack of exercise. Part 2: Why you can’t rely on one-size-fits-all exercise...
