The first downloadable BioAge clock for everyone to use, the science behind it, and a creator’s personal example.What is new? Biological age not only shows up on your face it also beats calendar age as a predictor of health- and lifespan. But biological age estimation...
Explaining the protein paradox based on science and personal experience What is new? High protein (HP) diets are popular for losing weight, gaining muscle, and improving health. These claims are true, BUT not because of the protein and not for most of the diets’...
“Full-fat milk is bad for you” has been the mantra of diet guidelines and gurus. Here is why the mantra, not the milk, is bad for you.Story At A Glance What is new Europe’s Nutri-Score front-of-pack nutrition label has downgraded whole milk to category C, one grade...
