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A 6th sense for calorie balance makes dieting and calorie counting unnecessary.
A 6th sense for calorie balance is far more effective than diets and calorie counting. LiLo empowers its users to train this 6th sense.
Why most occupational health measures are ineffective: the importance of making individualized lifestyle medicine accessible to laypeople
Discover why most occupational health measures are ineffective, why not to trust return-on-investment claims, and why individualised lifestyle medicine is an effective and surprisingly simple solution to the problem.
Pulse Wave Velocity: A Key to Slowing Biological Aging
Discover why home-based monitoring of pulse wave velocity may help you uncover and slow-down the rate of aging.
Individualised Lifestyle Medicine: Using N-of-1 to test drive health recommendations.
The health recommendations that are portrayed as universally valid are typically very effective for some, clinically ineffective for many, and even harmful for a few.
A health care system deserving of its name needs to make individualised lifestyle medicine accessible to all.
Self-tracking apps are “out of sync” with user needs
Self-tracking is simply not enough. Self-experimentation is the way to turn self-tracking data into actionable health behaviors.
5 Unbeatable Reasons to Monitor Blood Pressure at Home – and Why It’s Never Too Early.
1. Blood pressure is a major driver of vascular aging [1]. Permanently elevated blood pressure leads to a progressive change in vascular structure (known as remodeling). This specifically affects the function of the endothelium, the innermost layer of cells lining the...